If you are going hiking then you might want to read these tips to maximize your enjoyment:

1. It’s recommended to do light stretching exercises before any hiking. Flexing muscles will prevent them from an potential damage;

2. Start out slowly and casually and gradually build up your pace and the distance you travel;

3. The slowest person in the party should set the pace, especially if there are children in the group;

4. Plan the trip previously to setting out. Make sure you have enough outdoor clothes that are comfortable;

5. Hike on marked trails only to prevent getting lost unless bushwhacking is allowed and you have good navigation skills;

6. Make sure someone out of your group knows where you are going before setting off;

7. Make sure you have enough equipment, food, drink and outdoor clothing for the whole group;

8. If hiking in altitude remember for every 1000 feet of elevation the drop in temperature can range from 3 to 5 degrees. Ensure a good level of outdoor clothes to account for this;

9. In snowy or hot conditions, take a hat and sunglasses as well as sunscreen;

10. Take frequent rests and if possible maintain a steady pace;

11. Make sure everyone is kept well hydrated and drink plenty of water. It is recommended to drink plenty of water before you start so you are hydrated continuously;

12. Pack some high carbohydrate foods for energy. Food such as chocolate, energy bars and fruit are ideal. This will keep you going for a good while.

With some of these tips under your belt, you will be sure to have a great trip!